In the United States 1 out of 3 women will give birth by cesarean

The cesarean section rate in the United States is 32.1%, the VBAC (vaginal birth after cesarean) rate is 14.2%

~ March of Dimes, 2021

WHO (World Health Organization) recommends a 10-15% cesarean rate for optimal maternal and neonatal outcomes

~12/2022

““If I don’t know my options, I don’t have any.””
— Diana Korte

VBAC Support and Cesarean Healing

VBAC Classes, Coaching and Online Support

VBAC Coaching 1:1

Janet works with you during your pregnancy addressing your specific concerns and helping you achieve your VBAC. Janet provides periodic check-ins, resources, support and guidance every step of the way. If you’re already working with a Doula Janet’s expertise and support will compliment what your Doula is providing, you will have a team working for you!

VBAC with Janet

Girlfriends Guide to VBAC

Virtual VBAC Group meets every Wednesday morning. Providing support for you along your VBAC journey! Share your questions and concerns. Already had a VBAC - submit your VBAC story here! Sharing your story provides support and encouragement to others, it really does take a village and you’ve found your VBAC Village!

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Join Us

The Girlfriends Guide to VBAC is open to anyone who has had a cesarean birth, is preparing for a VBAC, or wants emotional support while navigating birth after cesarean.

    • Ask questions

    • Find support

    • Research articles

    • Read VBAC stories

    • Offer guidance and support

  • Topic 1
    Understanding the indication for your cesarean

    Topic 2
    Practical tips to support your emotional healing after a cesarean

    Topic 3
    When a planned VBAC becomes a repeat cesarean.

    Topic 4
    The partner’s experience during and after a cesarean.

  • VBAC Support Package:

    I work with you during your pregnancy addressing your specific concerns and helping you achieve your VBAC.

    Periodic check-ins, resources, support and guidance every step of the way.

    If you’re already working with a Doula my VBAC expertise and support will enhance the services your Doula is providing, you will have a team working for you!

    1:1 personalized VBAC support throughout your pregnancy, labor and birth

    Periodic check-ins
    We will connect during your pregnancy by phone, text, email or virtual check-in depending on your comfort level and needs

    Labor support
    Virtual support and frequent check-ins during labor.

    VBAC Class
    1:1 customized virtual class designed for your specific circumstances.

    Every birth story is different, your VBAC Support Package is designed with your specific needs and goals.

    Contact me to design your VBAC package!

Find Support
Find Support